Bring the benefits of meditation and mindfulness to your workplace

The monks at the Buddha Meditation Centre of Toronto are available to do training in your workplace on various topics related to meditation and Buddhism such as

• Mindfulness
• Meditation
• Ethics
• Right livelihood
• Harmony
• Overcoming anger and resentment
• Relaxation

Sessions can run from 1-3 hours. Trainings can happen in a location of your choosing within reasonable driving distance from Toronto.

Instruction is offered at no charge. If you would like to set something up, please contact us.

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You may be wondering...

• "Are there meditation classes?"
• "Is there really a Buddhist monastery in Toronto?"
• "Can non-Buddhists benefit from your activities?"
• "What do Buddhists believe?"
• "What happens at a monastery?"
• "Who are the monks? Who are the lay people?"
• "What can I expect when I visit?"

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